Antioxidants

Function and benefits of antioxidants:
• Antioxidants combat oxidative stress, a key factor in chronic fatigue syndrome, by neutralizing harmful free radicals in the body.
• Antioxidants reduce inflammation in the body, which is often elevated in chronic fatigue syndrome, leading to less pain and fatigue.
• They help boost the immune system, which can be weakened in individuals with chronic fatigue syndrome, by protecting immune cells from damage.
• Antioxidants support energy production by aiding in the conversion of food into usable energy, which can alleviate fatigue symptoms.
• They promote better sleep quality, as antioxidants help regulate the production of melatonin, a hormone that regulates sleep-wake cycles.
• They enhance cognitive function by protecting brain cells from oxidative damage, potentially improving mental clarity and concentration.
• Antioxidants support overall health and vitality, helping individuals with chronic fatigue syndrome feel more energized and experience a better quality of life.